Kayak Fit - 4 Week training program

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Kayak Fit is a fresh approach to kayaking and aims to take all the hassle out of paddling activity, allowing people quick and easy access to the water. This no nonsense workout will allow you to turn up in regular workout clothes, put on a buoyancy aid, grab a boat and paddle, and go for short intensive work out. The programme is based on a 4 week training programme, with the first course starting on the 6th June. The programme is designed for two 1.5 hour work outs to suit participant’s busy schedules. Training sessions will take place on Tuesday and Thursday eveings in Killaloe.

Kayak Fit is tailored for total beginners who have never paddled before but due to its new approach to paddlesports coaching will also be suitable and beneficial to intermediate and even expert paddlers who want to improve their paddling technique and fitness. Kayak Fit will be the perfect summer training routine. We guarantee that anyone who completes this training programme, no matter how novice or experienced you are, will improve their paddling skills, get fitter and be amazed by the beauty of Irelands Waterways.

Mill Yard (between the waters) - Killaloe, Clare, Ireland

4 Weektraining program, 2 sessions per week on Tuesday & Thursday evenings

Each session is apporx 90 minutes and can be completed by  beginners or those wishing to improve their kayaking skills & fitness levels


  • Change of clothes
  • Towel
  • Suncream Sunglasses/Sun hat
  • Warm Hat/Gloves (For the rare occasion when the sun is not shining)
  • Camera
  • Balance of Payment (If required)
  • Kayak & Paddle Buoyancy aid (lifejacket)
  • Waterproof top & trousers
  • Qualified Coach
  • Insurance

It is very unlikely that you will end up in the water as our kayaks are very stable and designed to keep you safe and dry. This is an adventure sport though and the chance although small does still exist, therefore please bring spare shoes and clothes in case you take an unexpected dip!

We also recommend you do not carry any valuables such as phones which could be damaged if wet, if you choose to carry them, you do so at your own risk.

We will provide waterproof storage for car keys.

Mill Yard (between the waters)
Killaloe, Clare, Ireland